the jivamukti
yoga madrid
book club
EDDIE STERN
Eddie Stern is a yoga teacher, author and researcher based in New York City. His work brings together traditional yogic teachings with science, research and technology.
A practitioner since 1987, he spent decades travelling to India to study yoga, philosophy, ritual and Sanskrit with his teachers. He is the author of One Simple Thing: A New Look at the Science of Yoga and How It Can Change Your Life, a meeting point between ancient wisdom and our contemporary understanding of the body and mind.
ONE SIMPLE THING
Yoga is said to change the way we move, think, relate and live. But how, exactly, does practice create change?
Drawing on modern neuroscience, ancient wisdom and decades of practice and teaching, Eddie Stern explores how what we repeatedly do shapes who we become — and how a steady practice can transform not only the body, but the brain, our emotions and the way we experience life.
BOOK CLUB #01
ONE SIMPLE THING — EDDIE STERN
15 NOVEMBER 2026
JIVAMUKTI YOGA MADRID
17:00
We will come together for an afternoon of reading, conversation and shared reflection around One Simple Thing.
No right answers. Just a book, something sweet to eat, and a few hours to think together.
“All we have to do is make sure that doing a little bit of practice each day becomes a priority in our lives and that we do so until practice becomes a habit, a regular part of our daily routine, or a part of the ritual that makes up the rhythm of our life.”
—Eddie Stern